Benefits of Meditation and Yoga Practice
Yoga, an ancient form of meditation and practise, has grown in popularity in today's fast-paced world. Yoga and meditation are two practises that have been practised together for thousands of years. They've been utilised as a substitute for traditional exercise to keep the mind and body in good shape. Additionally, these days the workplace is more stressful than ever. People are kept on their toes by the intense competitive environment and the pressure to achieve deadlines. Because of our “on-the-go” lifestyles and multitasking mentalities, we might develop a persistent state of hyperarousal in which the fight-flight-freeze response system (i.e., sympathetic nervous system) becomes overactive. As a result of our hectic lifestyles, we may experience gastrointestinal problems, reduced immune systems, tension, and increased worry and despair.
Yoga and/or meditation increase balance, stamina, agility, and energy, while meditation keeps the mind alert, relieves stress and anxiety, and can strengthen the immune system. A few simple poses, breathing techniques, and positive learning to cope practices can assist retirees in managing stress, improving mental clarity, managing chronic diseases, and promoting a healthy lifestyle. Here, we are listing out great benefits of practising Yoga & Meditation.
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Mood Booster- Emotional health benefits have been linked to yoga and meditation. Yoga and meditation have been demonstrated in studies to help with changes in mood, depression, and anxiety, as well as improve cognitive-behavioral performance. Yoga in a group setting also boosts oxytocin, the love hormone, and serotonin, the happy hormone.
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Improves Heart Health- Meditation aids in the reduction of heart rate and the improvement of blood circulation. One ten-minute meditation session every day can help you relax, reduce stress hormones, lower blood pressure, and improve blood flow. When it comes to heart health, retirees should be cautious and try to live as healthy a lifestyle as possible. Keeping your heart healthy is simple thanks to yoga and meditation. Yoga has been linked to a lower risk of heart disease due to its cardiovascular effects, which help to clear arterial plaque, according to studies.
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Help with Diabetes- By aiding in weight reduction, yoga helps to reduce blood sugar levels and hypertension. Yoga practitioners, according to studies, minimise and slow down the symptoms of yoga. Diabetes is a lifestyle condition that is exacerbated by stress. Yoga and meditation practised on a daily basis can assist to reduce stress and enhance blood glucose levels in the body.
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Better Posture- Yoga techniques have been found in studies to aid with improper posture. Posture is a crucial aspect of maintaining good health throughout one's life. Because the spine is the neurological system's principal channel, when your spine is healthy, your nervous system's pathways are strong and clear, and essential energy flows more freely. In addition to preventing and alleviating chronic back pain, correcting postural abnormalities can help prevent and treat chronic back pain.
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Increases Brain Ability- Yoga and meditation can help you calm down and improve the functioning of your mind. Yoga posture yoga, according to Patanjali's yoga sutra, prepares your body for dhyana, or seated meditation. Yoga's controlled breathing helps to relax the mind, and meditation's joyful practise calms the mind and increases creativity. It improves the practitioner's intelligence and learning capacity while also protecting the ageing brain. Meditation has been shown in several studies to enhance the grey matter in the brain, which is important for learning, memory, and compassion.
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Stress Buster- Stress has many more effects on our thoughts and bodies than we may think. A few minutes of yoga each day can help you relieve stress and become far more productive than you are now.
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Helps to Sleep Better- You need adequate sleep to function the next day if you want to live a healthy, balanced existence. Yoga might help you sleep better if you have difficulties sleeping or suffer from insomnia. According to several studies, people who practised yoga twice a week slept better, had less stress, and had less anxiety. Meditation and breathing exercises can also help you relax and calm down your thoughts, giving you the peace of mind you need to obtain a good night's sleep.
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Improves Concentration and Focus- Yoga brings physical concentration as you learn to focus your attention on your breath while moving through a series of poses. Increasing your attention in your day-to-day tasks by bringing in an awareness of your body and breath is a beneficial strategy that can be employed off the mat.
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Treats Back Pain- Chronic back pain might be relieved by doing a few yoga positions throughout the week. Within one week of practising yoga, studies have shown that stretching exercises and poses enhance spinal flexibility and aid persons with lower back discomfort.
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Aids Migraines- A migraine is a painful experience that no one wants to go through. That is why, in order to combat them, it is beneficial to practise yoga. The “bridge pose” is one of the recommended migraine-relieving exercises. You're lying on your back on the floor, knees bent and feet hip-width apart. Press down into your legs and draw your hips up with your hands on the floor. The key is to relax the muscles in your neck and shoulders, which can become misaligned or tense from spending all day hunched over a computer or phone.
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Better Immunity- Yoga boosts your lymphatic system, activates your immune system, and gets your blood circulating. Yoga also promotes strong bones by including weight-bearing workouts. That's a lot of health benefits, which translates to fewer sick days and better employee performance.
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Better Digestion- Many yoga positions aid in the movement of food through your digestive tract. Yoga also stimulates the lymphatic system, which aids in the removal of toxins from the body. Meditation can also help Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) sufferers manage their symptoms by reducing the frequency of stress-related flare-ups.
Yoga and meditation combined with a good diet will maintain your mind bright and clear. Simple yoga and breathing methods might help you clear your mind of "clutter," which can affect your physical health. Once you've gotten rid of stress, anxiety, and negative thinking, slow breathing and yoga positions will help you remember things and keep your mind more organised.
